Weigh In record (no journal entry) for 12 December 2020
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146.4 lb
Lost so far: 13.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1342 kcal
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Fat: 42.35g | Prot: 37.22g | Carb: 208.82g.
Breakfast: Carrots , Good Hope Soy Milk, Yum Yum Smooth Peanut Butter , Illovo Golden Syrup, Jungle Oats. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Spaghetti. Dinner: Nando's Potato Wedges , Butternut Winter Squash (with Salt, Cooked, Baked) , Fried Tofu . Snacks/Other: Banana Bread, Blueberries . more...
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1862 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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