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DmarieK
Journal
08 Jan 14
DmarieK's Journal, 08 January 2014
DmarieK's Profile
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Weigh In record (no journal entry) for 08 January 2014
220.0 lb
Lost so far:
0 lb
.
Still to go:
90.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1090 kcal
Fat: 26.39g | Prot: 87.79g | Carb: 124.95g.
Breakfast:
Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink.
Lunch:
Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink.
Dinner:
Great Value 100% Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Advocare Spark Energy Drink.
Snacks/Other:
Cuties Clementines, Bananas.
more...
3313 kcal
Activities & Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Can you 24 DVD - 45 minutes, Zumba - 2 hours.
more...
losing 3.5 lb a week
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