Weigh In record (no journal entry) for 08 January 2014
|
147.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2014:
|
1715 kcal
|
Fat: 57.10g | Prot: 53.05g | Carb: 257.80g.
Breakfast: International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Dole 100% Juice Orange Peach Mango, Bananas. Lunch: Nabisco Triscuit Reduced Fat Crackers, Chicken Breast, Olive Garden Light Italian Dressing, Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, Dole Butter Lettuce. Dinner: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Boston Market Cornbread, Mug Root Beer (Can), Birds Eye Stir-fry Vegetables, Chicken Breast, Barilla PLUS Whole Wheat Pasta, Hunt's Spaghetti Sauce Four Cheese. Snacks/Other: M&M's Mint M&M's, Hershey's Candy Cane Kisses, Orville Redenbacher's Natural Lime and Salt Popcorn, Twix Twix, Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Nuggets. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|