GabrielCox's Journal, 08 January 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 101.59g | Prot: 82.57g | Carb: 201.19g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's 3 Bean & Beef Chili, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). more...

2695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Housework - 2 hours. more...