Weigh In record (no journal entry) for 12 December 2020
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318.1 lb
Lost so far: 96.3 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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2646 kcal
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Fat: 159.39g | Prot: 141.62g | Carb: 125.76g.
Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Tuna Fish Salad , Nola Original Mayonnaise , Egg, SPAR Full Cream Fresh Milk. Dinner: Gin and Tonic, Hamburger or Hotdog Rolls , Eskort Cheese Griller, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Simba Nik Naks, Simba Smoked Beef Chips, Grated Cheddar Cheese, Chicken Fat, Chicken Breast. more...
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losing 9.3 lb a week
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