Weigh In record (no journal entry) for 08 January 2014
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241.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2014:
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1041 kcal
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Fat: 41.63g | Prot: 65.54g | Carb: 97.64g.
Breakfast: Bear Naked Fit Granola - Triple Berry Crunch, Chobani Nonfat Peach Greek Yogurt. Lunch: Thin Crust Cheese Pizza. Dinner: Brown Rice, Baked or Broiled Salmon. Snacks/Other: Muenster Cheese. more...
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losing 3.0 lb a week
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ppfaffe's weight history
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