|
Monday
4:33 am - 6.82 Miles / 1:49:59
Weather: Cool, Calm & Clear
Temperature in the low 50's
End-of-Day Steps: 15,888
Diet Calendar Entries for 03 January 2011:
|
1297 kcal
|
Fat: 12.46g | Prot: 71.23g | Carb: 245.09g.
Breakfast: Chobani nonfat blueberry greek yogurt. Lunch: Triscuit Cracked Pepper & Olive Oil, arnold whole wheat sandwich thins, arnold select sandwich thins. Dinner: breakstone 2% milkfat cottage cheese. Snacks/Other: sugar free popsicles, gala apples. more...
|
|
3773 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|