Weigh In record (no journal entry) for 10 December 2020
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200.6 lb
Lost so far: 59.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2640 kcal
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Fat: 142.33g | Prot: 105.20g | Carb: 256.88g.
Breakfast: Trader Joe's Hass Avocado, The Happy Egg Co. Large Brown Free Range Eggs, Nature Sweet Cherub Tomatoes, Simple Truth Organic Baby Spinach. Lunch: Brown Rice, Birds Eye Stir-fry Vegetables, Jif Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Honey . Dinner: General Mills Honey Nut Cheerios, Trident Seafoods Alaskan Salmon Burgers (113g), Tattooed Chef Organic Greens 5. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Organic Vanilla Soy Milk, Great Value Mixed Nuts. more...
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gaining 19.6 lb a week
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