ayşe2023's Journal, 11 December 2020

Weigh In record (no journal entry) for 11 December 2020
131.8 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:
1215 kcal Fat: 51.31g | Prot: 44.75g | Carb: 149.31g.   Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Ceviz, İçim Doğal Süt, Gürsoy Fındık Ezmesi, Muz, Elma, Doğalsan Yulaf Ezmesi. Dinner: Makarna, Tarabya Antep Peyniri, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Çiğ Badem İçi, Mandalina, Simbat Dakota Çekirdek, Simbat Tuzsuz Dakota Çekirdek. more...
1802 kcal Activities & Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ayşe2023's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.