Weigh In record (no journal entry) for 11 December 2020
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131.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1215 kcal
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Fat: 51.31g | Prot: 44.75g | Carb: 149.31g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Ceviz, İçim Doğal Süt, Gürsoy Fındık Ezmesi, Muz, Elma, Doğalsan Yulaf Ezmesi. Dinner: Makarna, Tarabya Antep Peyniri, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Çerezya Çiğ Badem İçi, Mandalina, Simbat Dakota Çekirdek, Simbat Tuzsuz Dakota Çekirdek. more...
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1802 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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