Weigh In record (no journal entry) for 03 January 2011
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131.2 lb
Lost so far: 15.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1270 kcal
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Fat: 42.00g | Prot: 68.97g | Carb: 177.69g.
Breakfast: Almond butter, Better Start High Fiber English Muffin, Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: joseph's flax, oat bran & whole wheat flour pita bread, Low Fat Sesame Ginger Dressing, Hard-Boiled Egg , Water , Lettuce Salad with Assorted Vegetables. Dinner: Salad, green peppers, Low Fat Sesame Ginger Dressing, diced tomatoes, lean ground beef, kidney beans, Tlc crackers, Hummus, Butter, Asparagus. Snacks/Other: Skinny cow ice cream sandwich, Pears, Fresh Frozen Wild Blueberries, Non-Fat Plain Greek Yogurt. more...
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losing 15.4 lb a week
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