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Started with 123.5, was 122 last month so it is a bit bad. Initial goal is to drop to 120 by the end of January then gradually to 115 this summer and 110 by the end of the year.
Diet Calendar Entries for 08 January 2014:
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2834 kcal
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Fat: 143.52g | Prot: 132.54g | Carb: 275.37g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Honey, Whole Wheat Bread, Stop & Shop Yellow Cheese, Scrambled Egg. Lunch: Whole Wheat Bread, White Bread, Plain Yogurt, Cooked Spinach (from Frozen, Fat Added in Cooking), Potato Soup. Dinner: Extra Virgin Olive Oil, Foster Farms Boneless Skinless Chicken Breast Tenders, Extra Virgin Olive Oil, Lettuce Salad with Tomato. Snacks/Other: Bananas, Honey Roasted Walnuts, Herbal Tea, Low Fat Milk, Tangerine, Apples, Oranges, Bananas. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 8 hours, .. - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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