Weigh In record (no journal entry) for 08 January 2014
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178.4 lb
Lost so far: 1.8 lb.
Still to go: 178.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2014:
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1815 kcal
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Fat: 47.23g | Prot: 59.47g | Carb: 263.70g.
Breakfast: Hash Browns Mcdonald's, Watermelon Juice, Ready Pac Fruit Bowl, White Bread, Fried Egg, Saravana Bhavan Dosa. Lunch: Swad Dal Tadka, Tandoori Roti. Dinner: Safeway Select Chicken Tikka Masala, Swad Dal Tadka, Deep Paratha, Red Table Wine. more...
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1971 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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