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tonybarb
Journal
08 Jan 14
tonybarb's Journal, 08 January 2014
tonybarb's Profile
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the right direction again. cutting out the rubbish
235.0 lb
Lost so far:
31.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2014:
1907 kcal
Fat: 78.87g | Prot: 58.75g | Carb: 241.75g.
Breakfast:
Tangerines (Mandarin Oranges), Kellogg's Special K Multi-Grain Porridge.
Lunch:
Ko-Lee Go Noodles, Danone Danio Strawberry.
Dinner:
Kingsmill White Bread, McIntosh Haggis Neeps and Tatties.
Snacks/Other:
Pringles Texas BBQ Sauce, Cheddar Cheese, Kingsmill White Bread.
more...
2712 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 3.0 lb a week
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