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najip
Journal
11 Dec 20
najip's Journal, 11 December 2020
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Weigh In record (no journal entry) for 11 December 2020
162.0 lb
Lost so far:
12.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2020:
1508 kcal
Fat: 64.54g | Prot: 80.98g | Carb: 158.83g.
Breakfast:
Pocari Sweat Ion Water, Optimum Nutrition Gold Standard 100% Whey, Sari Roti Roti Tawar Gandum (2), Bella Cashew Nut.
Lunch:
Kunyit, Bimoli Minyak Goreng, Wortel Dimasak, Mentimun (dengan Kulit).
Dinner:
Nasi Merah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Nestle Corn Flakes.
more...
1641 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Google Fit - 23 hours and 2 minutes.
more...
losing 0.5 lb a week
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