Weigh In record (no journal entry) for 11 December 2020
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2468 kcal
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Fat: 78.57g | Prot: 136.93g | Carb: 241.57g.
Breakfast: Мёд, Чай, Пассим Геркулес 12 Месяцев. Lunch: Любимо Ряженка 2,5%, Перекресток Багет Пшеничный. Dinner: Guinness Draught Stout, Белая Дача Салат Тоскана, Куриные Грудки (Запеченые), Stella Artois Пиво Светлое, KDV Вафли Zebra, Дымов Сырокопченые Колбаски Пиколини. Snacks/Other: Гроспирон Пломбир на Сливках. more...
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2614 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 3.1 lb a week
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