Weigh In record (no journal entry) for 10 December 2020
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170.6 lb
Lost so far: 19.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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464 kcal
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Fat: 17.00g | Prot: 53.00g | Carb: 37.00g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Lean Kitchen Chicken Bacon Brussels. more...
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gaining 5.6 lb a week
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Cindy Ker's weight history
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