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ZivaDavid11
Journal
07 Jan 14
ZivaDavid11's Journal, 07 January 2014
ZivaDavid11's Profile
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Weigh In record (no journal entry) for 07 January 2014
190.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2014:
656 kcal
Fat: 22.16g | Prot: 66.08g | Carb: 44.68g.
Breakfast:
Libby's Vienna Sausage, Jicama, 4 Grain Hard Boiled Eggs.
Lunch:
Grilled Fish, Cooked Green Papaya.
Dinner:
Grilled Fish, Cooked Green Papaya.
Snacks/Other:
Jicama.
more...
3054 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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