Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OkieRover
Journal
07 Jan 14
OkieRover's Journal, 07 January 2014
OkieRover's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2014
202.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1857 kcal
Fat: 90.41g | Prot: 81.72g | Carb: 183.39g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal.
Lunch:
Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Onion Rings (Breaded and Fried).
Dinner:
Coconut Cream Pie, Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets.
more...
2983 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OkieRover's weight history
view complete history