Weigh In record (no journal entry) for 13 January 2009
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142.1 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2009:
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910 kcal
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Fat: 27.83g | Prot: 27.46g | Carb: 138.92g.
Breakfast: orange juice, skim milk, rice crispies cereal. Lunch: crystal light green tea, coffee, green salsa, tostitos. Dinner: tea, vegetable beef soup. Snacks/Other: coffee, dr.pepper, kelloggs sweet and salty bar. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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