Weigh In record (no journal entry) for 13 January 2009
|
127.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2009:
|
1114 kcal
|
Fat: 27.15g | Prot: 52.70g | Carb: 169.69g.
Breakfast: coffee, skim milk, half half, cream cheese, Toasted Multigrain Bagel with Raisins. Lunch: Fat Free Raspberry & Balsamic Dressing, red pepper, romaine, cucumber, carrots, Chicken Breast. Dinner: stella d'oro, arnold, dr. praeger. Snacks/Other: teddy grahams , apple, Live Active Cottage Cheese, 100 calorie pack cheese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amala12's weight history
|