Weigh In record (no journal entry) for 24 December 2010
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263.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2488 kcal
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Fat: 93.33g | Prot: 90.12g | Carb: 334.00g.
Lunch: Coca-Cola Classic Soda, French Fries (Medium), Cheeseburger. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Blackeye Peas, Lemon Lime. Snacks/Other: Simply Lemonade, Sara Lee Sweet Potato Pie Slice. more...
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4582 kcal
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Activities & Exercise:
Driving - 14 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 55 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Derall's weight history
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