Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Doodyer
Journal
07 Jan 14
Doodyer's Journal, 07 January 2014
Doodyer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2014
180.4 lb
Lost so far:
4.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1144 kcal
Fat: 69.79g | Prot: 74.89g | Carb: 61.94g.
Breakfast:
Bananas .
Lunch:
Chicken Cobb with Avocado Salad, Light Ranch Dressing.
Dinner:
Salmon Cakes (Medium).
Snacks/Other:
Almonds, Sauteed Spinach.
more...
2724 kcal
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Doodyer's weight history
view complete history