Weigh In record (no journal entry) for 07 January 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1640 kcal
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Fat: 94.71g | Prot: 125.24g | Carb: 62.43g.
Breakfast: Friendly's Homefries, Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Hormel Pulled Pork, Ranch Salad Dressing, Red Onions, Roasted Broiled or Baked Chicken, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Lettuce, American Cheese. more...
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steady weight
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minou8797's weight history
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