Weigh In record (no journal entry) for 07 January 2014
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2014:
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1300 kcal
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Fat: 88.75g | Prot: 88.76g | Carb: 31.79g.
Breakfast: Coffee, Egg, Fresh Pork Sausage. Lunch: Hummus, Hormel Natural Choice Oven Roasted Deli Turkey, Cream Cheese, Jason's Deli Dill Pickle Spear. Dinner: Sweet Potato, Fresh Pork Sausage, Great Value Sliced Almonds, Green String Beans, Butter, Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Hard-Boiled Egg. more...
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2934 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 2.3 lb a week
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