mdio's Journal, 07 January 2014

129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1572 kcal

Fat: 84.15g | Prot: 74.46g | Carb: 111.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Houlihan's Seared Ahi Tuna Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Yellow Tail Cabernet Sauvignon, Coffee with Cream and Sugar, Blue Diamond Whole Natural Almonds. more...

1487 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...