Weigh In record (no journal entry) for 07 January 2014
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103.2 lb
Lost so far: 27.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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842 kcal
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Fat: 30.40g | Prot: 94.66g | Carb: 57.66g.
Breakfast: Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Lifetime Life's Basics Plant Protein Chocolate , Beachbody Shakeology - Greenberry. Lunch: Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Clint's Picante Texas Medium Salsa, Sweet Red Peppers, Meijer Boneless Skinless Chicken Breast, Mushrooms , Jalapeno Peppers , Fresh Express Baby Spinach. Dinner: Philadelphia Whipped Chive Cream Cheese, Bertolli Extra Virgin Olive Oil, Avocados, Cooked Kale (from Frozen), Kirkland Signature Kirkland Signature Tilapia Loins, Cauliflower. Snacks/Other: Fage Total 0% Greek Yogurt, Lemon Juice (Canned or Bottled) , R.W. Knudsen Family Just Cranberry Juice, Blueberries , Blackberries . more...
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gaining 0.5 lb a week
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