Weigh In record (no journal entry) for 07 January 2014
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1998 kcal
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Fat: 54.34g | Prot: 52.90g | Carb: 313.93g.
Breakfast: Esselunga Succo e Polpa di Pera, Grancereale Frutta, Brown Sugar , Granarolo Latte Intero. Lunch: De Cecco Olio Extra Vergine Di Oliva, Barilla Rigatoni. Dinner: Perugina Crema al Cioccolato al Latte, Carrefour Pane alla Farina Integrale, Pema Pane di Segale Integrale, Fresh Asiago Cheese, Gallo Risotto Agli Asparagi. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Auchan Amaretti, Ambrosoli Miele. more...
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2442 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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