Weigh In record (no journal entry) for 07 January 2014
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2014:
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1919 kcal
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Fat: 64.43g | Prot: 71.19g | Carb: 271.01g.
Breakfast: Carne de Vaca, Água. Lunch: Sadia Moela de Frango, Tio João Arroz Parboilizado Polido, Cenouras Cozidas, Batatas (sem Casca, sem Sal, Fervido). Dinner: Tio João Arroz Parboilizado Polido, Ovo Mexido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Giassi Bolo Nega Maluca. more...
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1884 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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