Weigh In record (no journal entry) for 07 January 2014
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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949 kcal
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Fat: 10.81g | Prot: 66.31g | Carb: 90.27g.
Breakfast: Apples . Lunch: Oranges, McDonald's Southwest Salad Dressing, Onions , Mushrooms , Lettuce Salad with Assorted Vegetables, Applegate Farms Natural Roasted Turkey Breast. Dinner: Green String Beans, Brussels Sprouts, Chicken Breast (Skin Not Eaten), Sesame Oil , Shrimp, Mushrooms , Onions . Snacks/Other: Rum, Strawberries , Whiskey. more...
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2531 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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