Weigh In record (no journal entry) for 09 December 2020
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251.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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741 kcal
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Fat: 24.06g | Prot: 32.40g | Carb: 100.86g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Water , Bob's Red Mill Organic Steel Cut Oats, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Earthbound Farm Organic Blueberries. Lunch: Bragg Apple Cider Vinaigrette, Taylor Farms Organic Baby Kale, Frigo Cheese Heads Original String Cheese, Water , Cooked Spaghetti Squash (Fat Not Added in Cooking), Yo Mama's Tomato Sauce Bellisima Basil. Dinner: 365 Organic Broccoli Florets, Butterball Turkey Gravy, Sweet Potato, Jennie-O Homestyle Oven Roasted Turkey Breast. Snacks/Other: Mrs. Richardson's Butterscotch Caramel, Jeni's Darkest Chocolate Ice Cream. more...
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losing 16.1 lb a week
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