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Jefftliles
Journal
07 Jan 14
Jefftliles's Journal, 07 January 2014
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Weigh In record (no journal entry) for 07 January 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
1513 kcal
Fat: 48.33g | Prot: 112.24g | Carb: 166.99g.
Breakfast:
Best Choice Medium Eggs, Butter , Skim or Nonfat Milk (Calcium Fortified), Nature's Own Double Fiber Wheat Sliced Bread.
Lunch:
Chick-fil-A Chicken Tortilla Soup (Large).
Dinner:
Spring Creek Barbeque Macaroni and Cheese, Dickey's Barbecue Barbecue Beans, Spring Creek Barbeque Turkey Breast, Spring Creek Barbeque Green Beans.
Snacks/Other:
Blue Bell Dutch Chocolate Ice Cream.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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