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Urbanronny
Journal
07 Jan 14
Urbanronny's Journal, 07 January 2014
Urbanronny's Profile
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Weigh In record (no journal entry) for 07 January 2014
174.4 lb
Lost so far:
5.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2014:
274 kcal
Fat: 11.41g | Prot: 10.76g | Carb: 33.47g.
Breakfast:
Green Mountain Coffee Hot Apple Cider K-Cup, Fresh & Easy Melon Medley, Scrambled Egg.
more...
2293 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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