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Started running seriously. I'm actually getting to where I really, really enjoy it, aside from the fitful start. C25K is awesome! Especially with the coaching podcasts to listen to!
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2011:
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1696 kcal
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Fat: 26.36g | Prot: 103.90g | Carb: 296.27g.
Breakfast: fruit smoothie. Lunch: bragg, chili powder, black beans. Dinner: chili powder, black beans, nutritional yeast, firm tofu wildwood, broccoli slaw, mushrooms, cabbage. Snacks/Other: cranberry juice, hummus, Country Hash Browns, corn tortilla. more...
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1965 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 37 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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