Weigh In record (no journal entry) for 04 December 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1612 kcal
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Fat: 62.45g | Prot: 66.28g | Carb: 188.94g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Ham Sandwich with Spread, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Carne Asada Autentica. Snacks/Other: Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Kirkland Signature Chocolate Covered Almonds, My/Mo Mochi Ice Cream. more...
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losing 2.8 lb a week
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