Weigh In record (no journal entry) for 09 December 2020
|
149.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1613 kcal
|
Fat: 51.11g | Prot: 139.55g | Carb: 163.43g.
Breakfast: Tomatoes, Calavo Avocado, Schmidt 647 Wheat Bread, Kroger Eggs (Large). Lunch: Cooked Lentils, Chicken Liver (Pan-Fried, Cooked) , White Rice (Long-Grain, Cooked) . Dinner: Potatoes (Flesh, with Salt, Boiled) , Tilapia (Fish) . Snacks/Other: Strawberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deidry's weight history
|