Weigh In record (no journal entry) for 09 December 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1553 kcal
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Fat: 37.84g | Prot: 109.01g | Carb: 206.43g.
Breakfast: Huevo Revuelto, Colun Leche Descremada sin Lactosa, Selección Café, Doña Arepa Harina de Maiz. Lunch: Cilantro, Cebollas Rojas, Tomates, Lechuga de Hoja Verde, El Buen Corte Posta Paleta, Arroz Blanco. Snacks/Other: Almendras, En Linea Barra de Cereal Sabor Chocolate, Colun Protein Plus!, Nestlé Coffee-Mate Original, Selección Café, Loncoleche Yogurt Protein Natural Endulzado. more...
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losing 6.9 lb a week
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