Weigh In record (no journal entry) for 07 January 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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677 kcal
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Fat: 37.70g | Prot: 46.80g | Carb: 28.08g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: Wish-Bone Deluxe French Salad Dressing, Raw Vegetable, Cucumber (Peeled), Sweet Red Peppers, Red Leaf Lettuce, progresso Progresso Creamy Mushroom Soup. Dinner: Fresh Express Spring Mix, Pictsweet Broccoli Spears, Shadybrook Farms Boneless Turkey Breast Chops, Wish-Bone Guacamole Ranch Dressing. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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steady weight
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