DarthMcYoda128's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

210.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

1614 kcal

Fat: 83.77g | Prot: 56.14g | Carb: 159.49g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Applebee's Chicken Tenders Basket. Dinner: Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Chocolate Chip Cookie. more...

2360 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 21.0 lb a week

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DarthMcYoda128's Journal, 07 January 2014

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