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cecile van aswegen
Journal
09 Dec 20
cecile van aswegen's Journal, 09 December 2020
cecile van aswegen's Profile
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Weigh In record (no journal entry) for 09 December 2020
187.4 lb
Lost so far:
15.4 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
1396 kcal
Fat: 65.66g | Prot: 51.75g | Carb: 157.43g.
Breakfast:
Woolworths Ayrshire Buttermilk Rusks.
Dinner:
Roasted Vegetables, Woolworths Sirloin Steak.
Snacks/Other:
Almonds , Bananas , Woolworths Chocolate Chip Cookies, Coffee with Milk.
more...
2276 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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