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Umbrella29
Journal
02 Jan 11
Umbrella29's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
222.0 lb
Lost so far:
8.0 lb
.
Still to go:
62.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2011:
1216 kcal
Fat: 41.48g | Prot: 30.00g | Carb: 154.73g.
Breakfast:
Sugar, Butter, Multigrain English Muffin.
Lunch:
applesauce, campbells tomato soup milk, grilled cheese sandwich.
Dinner:
Red Table Wine, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Snacks/Other:
Caramel Rice Cakes.
more...
2749 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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Umbrella29's weight history
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