Rotten Fish's Journal, 07 January 2014

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Weigh In record (no journal entry) for 07 January 2014

138.0 lb Lost so far: 3.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2014:

16 kcal

Fat: 0.00g | Prot: 2.00g | Carb: 2.00g. Dinner: Lipton Thé Citron: avec Écorce de Citron. Snacks/Other: Lipton Thé Citron: avec Écorce de Citron, Lipton Thé Citron: avec Écorce de Citron. more...

1815 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Rotten Fish's Journal, 07 January 2014

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