Weigh In record (no journal entry) for 07 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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557 kcal
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Fat: 27.68g | Prot: 37.27g | Carb: 38.79g.
Breakfast: Grapefruit (Pink and Red), Soft Boiled Egg. Lunch: Waitrose Essential Asparagus Soup in a Cup. Dinner: Meijer Wheat Brown & Serve Rolls, Ground Beef (Cooked). more...
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gaining 0.1 lb a week
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Rufos's weight history
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