gazener's Journal, 07 January 2014

251.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 53.05g | Prot: 83.53g | Carb: 188.61g.   Breakfast: Tomatoes, Sliced Ham, Aldi Brown Baguettes. Lunch: Cheese Sandwich. Dinner: Tesco Large Flat Mushrooms, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potatoes (Skin, without Salt, Boiled), Pork Chop. Snacks/Other: Clementines, Red Table Wine. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...