Weigh In record (no journal entry) for 09 December 2020
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254.9 lb
Lost so far: 56.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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14 kcal
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Fat: 0.00g | Prot: 0.00g | Carb: 4.27g.
Breakfast: Чай, Боржоми Вода Минеральная Природная Питьевая. more...
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4522 kcal
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Activities & Exercise:
Bathing - 20 minutes, пресс подъем копуса 2*25 раз - 24 minutes, пресс подъем ног 2 подхода по 25 - 8 minutes, жим гантелей сидя - 1 hour and 20 minutes, жим гантелей вверх - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes. more...
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gaining 0.6 lb a week
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