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Alinen11
Journal
02 Jan 11
Alinen11's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
137.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
1721 kcal
Fat: 70.50g | Prot: 57.00g | Carb: 225.00g.
Breakfast:
Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Pure Almond Milk - Original.
Lunch:
Golden Fried Shrimp (Dinner), Seasoned French Fries, Fresh Fruit - Watermelon (Kid's).
Snacks/Other:
TLC Tasty Little Cereal Bars - Blackberry Graham, TLC Tasty Little Cereal Bars - Blackberry Graham.
more...
1766 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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