Weigh In record (no journal entry) for 07 January 2014
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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683 kcal
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Fat: 30.71g | Prot: 25.87g | Carb: 74.85g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Jus-Rol Puff Pastry. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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