Weigh In record (no journal entry) for 07 January 2014
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1154 kcal
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Fat: 80.26g | Prot: 60.02g | Carb: 49.96g.
Breakfast: Honey, Delhaize Griekse Yoghurt 10%, Peanut Butter, Low Fat Milk. Lunch: Campina Room 4%, Bladspinazie met Philadelphia, Spek (Gekruid, Gebraden), Gekookte Bloemkool (Vers). Dinner: Campina Room 4%, Boter, Elvea Gepelde Tomaten in Blokjes, Biefstuk. Snacks/Other: Butter, Bananas, Apples, Egg, Gouda Oud 48+. more...
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1478 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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