Weigh In record (no journal entry) for 08 December 2020
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99.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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861 kcal
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Fat: 21.33g | Prot: 17.25g | Carb: 117.20g.
Breakfast: Margariini, Oliivit (Musta), Tomaatit, Pirkka Kaurajuoma, Kahvi, Klementiinit, Violife Original, Kurkku, Vaasan Ruispalat Täysjyväruis Saaristo. Lunch: Olvi Olut. Dinner: Kasvispiirakka, Porin Leipä Porin Poika. more...
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1460 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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