Weigh In record (no journal entry) for 02 January 2011
|
260.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2011:
|
534 kcal
|
Fat: 9.35g | Prot: 29.26g | Carb: 85.08g.
Breakfast: coffee. Lunch: coffee, coke zero, sliced smoked turkey, miracle whip light, multigrain bread. Dinner: Premium Original Saltine Crackers, Home Cookn Chicken Rice. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdouglas72's weight history
|