Weigh In record (no journal entry) for 08 December 2020
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1257 kcal
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Fat: 58.86g | Prot: 80.45g | Carb: 98.88g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Turkey Thigh (Skin Eaten). more...
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gaining 7.0 lb a week
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